About Us
At Remedy Naturopathics, we know how overwhelming it can feel to navigate health concerns on your own. That’s why we take the time to truly listen, offering a personalized path toward balance, clarity, and lasting wellness.
Our care bridges the best of conventional medicine with natural therapies, providing whole-body naturopathic care, functional lab testing, and individualized treatment plans. Alongside our clinical services, we also offer a brick-and-mortar apothecary, where patients and community members can explore doctor-curated remedies, herbal formulas, and natural supplements designed to support everyday wellness.
Whether you’re visiting our New Paltz clinic, connecting via telehealth from the comfort of your home, or stopping by our apothecary at Water Street Market, our mission is the same: to help you uncover the root causes of imbalance and support your body’s natural ability to heal.
Dr. Tonya Pasternak, ND
Meet the founder
Dr. Tonya Pasternak is the founder of Remedy Naturopathics, where she brings over a decade of clinical experience in functional and integrative medicine. As a licensed naturopathic doctor, she believes true healing happens when mind, body, and spirit are nurtured together. Her approach blends evidence-based medicine with holistic care, creating a space where patients feel heard, supported, and empowered on their journey to wellness.
She earned her Bachelor of Science in Cellular and Molecular Biology from SUNY New Paltz and her Doctorate in Naturopathic Medicine from Bastyr University in Seattle, WA. Her additional training includes Craniosacral Therapy I & II, Arvigo Therapy, and the New England School of Homeopathy. She is also an active member of both the Connecticut Association of Naturopathic Physicians and the New York Association of Naturopathic Physicians.
Dr. Pasternak specializes in women’s health, with a focus on perimenopause, menopause, PCOS, and hormone imbalances. Her personal experience has also shaped her dedication to helping patients navigate Lyme disease and other tick-borne illnesses, offering comprehensive guidance and care for these complex conditions.
Outside of her work, Dr. Pasternak is a proud mom to two children, Riley and Forrest. She finds balance and joy in biking outdoors, curling up with a good book by the fire, and savoring a cozy cup of coffee — everyday rituals that reflect the same mind–body–spirit connection she encourages in her patients.
Testimonials
“I’ve been struggling with hormone imbalances for years and finally feel like I’ve found real support. Dr. Pasternak took the time to listen and create a plan that actually worked for my body. My energy is better, my mood has improved, and I finally feel like myself again. I can’t recommend her enough!”
"I liked Dr Pasternak very much. She spent at least an hour with me at my first visit. She does not rush the appointment along, is a good listener and I feel confident in her care."
"I like her a lot she takes the time to listen to me and never makes me feel discredited. She never rushes the appointment which is usually 30 min and makes sure to cover ALL Bases before the appointment is over every time. When she does think something bigger is wrong she has a way of making me feel okay about it which is great because i have a lot of anxiety any way."